Everything with RC is a plot point that is why I find the stories so pedestrian. I know Elizabeth can save herself didn't she also take out a russian at one point when supergirl couldn't. The only one they portray as being capable of handling herself is sam but I've only seen her needing rescuing. I am a female in my early thirties well trained to take care of myself now, yes at times everyone needs backup/help, but once it would be nice to see on a soap. Plus I can see how Tracey would have to rescue Luke he looks like a good wind could blow him over.